4th Installment 100 Healthy tips

Hey Alums,

The illustrious, elegant and soulful Jada Right is gracing 28&J with her wisdom on getting and staying healthy for the 100. There are 2 weeks left for the 100 Celebration.

Before we know it, the highly anticipated Tennessee State University Centennial Celebration will be upon us.  Certainly, we all want to be at our absolute best in every aspect of our lives, as we re-visit the “Land of Golden Sunshine”.  Listed below are just a few of many ways that you can improve your nutrition, build your immune system, lose weight, save money, go green, and invest in our beloved institution, so that you can celebrate this Tiger Life in 2012 and beyond.  Researchers say it takes anywhere between 30 and 90 days to create a habit. Select a few of these to create a habit of excellence, in time for Homecoming Week.  

1st Installment

2nd Installment

3rd Installment


61. Decaffeinate

62. Challenge friends & family to make healthier choices

63. Eat Superfoods

64. Decrease salt intake, replace with spices

65. Take a walking tour of TSU’s campus

66. Increase Vitamin B intake

67. Do push-ups, planks, and burpees

68. Eat oatmeal

69. Get a massage

70. Enjoy one meatless meal per day

71. Eat fiber

72. Hang out with healthy people

73. Jump on a mini-trampoline or buy Kangoo boots

74. Wake up 15 minutes earlier

75. Avoid over-extending yourself

76. Plan, Use time wisely

77. Workout with a DVD, video game system or fitness TV station

78. Save your money

79. Visualize winning

80. Purchase football & basketball season tickets

More on Jada

About the Author: Wellness expert, writer and educator, Jada Wright is a proud 1998 graduate of Tennessee State University.  She is an occupational therapist and the owner of One Touch Wellness, Inc., located in Atlanta, GA, where she provides in-home fitness, massage therapy, yoga, nutrition, and rehabilitation services to women. The former TSU cheerleader is an active member of TSUNAA’s Atlanta Chapter, part-time nutrition nut, fitness enthusiast and TSU Tiger sports fan for life. For more details about any information provided, she may be contacted at jada@onetouchwellness.org, befriended on Facebook or followed on Twitter and Tumblr


One thought on “4th Installment 100 Healthy tips

  1. Pingback: Final Installment of 100 Healthy Tips | 28th & Jefferson

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