Final Installment of 100 Healthy Tips

Hey Alums,

The illustrious, elegant and soulful Jada Right is gracing 28&J with her wisdom on getting and staying healthy for the 100. There are 2 weeks left for the 100 Celebration.

Before we know it, the highly anticipated Tennessee State University Centennial Celebration will be upon us.  Certainly, we all want to be at our absolute best in every aspect of our lives, as we re-visit the “Land of Golden Sunshine”.  Listed below are just a few of many ways that you can improve your nutrition, build your immune system, lose weight, save money, go green, and invest in our beloved institution, so that you can celebrate this Tiger Life in 2012 and beyond.  Researchers say it takes anywhere between 30 and 90 days to create a habit. Select a few of these to create a habit of excellence, in time for Homecoming Week.  

1st Installment 2nd Installment 3rd Installment 4th Installment


81. Jump rope

82. Vote

83. Give to the needy

84. Prepare for the morning the night before

85. De-clutter your life

86. Join an adult sports league

87. Teach a child a game from your childhood

88. Download a fitness app

89. Make your own trail mix

90. Become a TSUNAA Life Member

91. Plant a tree

92. Chew your food

93. Buy fresh flowers, just because

94. Enjoy dark chocolate

95. Stop a bad habit

96. Smile and speak to strangers

97. Be excellent

98. Know your limits, then expand them

99.Think. Work. Serve.

100. Start today!

More on Jada

About the Author: Wellness expert, writer and educator, Jada Wright is a proud 1998 graduate of Tennessee State University.  She is an occupational therapist and the owner of One Touch Wellness, Inc., located in Atlanta, GA, where she provides in-home fitness, massage therapy, yoga, nutrition, and rehabilitation services to women. The former TSU cheerleader is an active member of TSUNAA’s Atlanta Chapter, part-time nutrition nut, fitness enthusiast and TSU Tiger sports fan for life. For more details about any information provided, she may be contacted at, befriended on Facebook or followed on Twitter and Tumblr


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